Nourish & Reflect
In the fullness of life, our retreats offer a moment to pause and reflect. Come as you are, experience the value and power in embracing intentional self-care.
Collective Wisdom, Shared Strength
Share meaningful moments with like-minded women from around the world, where our stories, perspectives, and lived wisdom are shared, empowering and inspiring one another across all stages of life.
Dedicated Facilitators
A fully curated, slow-paced retreat created to restore your energy, calm your mind, and reconnect you with what matters most. No stress about logistics, or itinerary planning.
What's Included:
- Comfortable retreat accommodation
- Transport to and from all retreat experiences
- Fully catered meals
- All retreat experiences and excursions
- Thoughtfully curated care package
What’s not included:
- Travel or health insurance
- Transport to the retreat destination (e.g., flights)
Do I have to participate in all activities?
Not at all. This retreat is for you, and you can choose your level of participation. All activities are included in your experience, but joining them is completely optional. Feel free to relax, explore, or engage as you like.
What is the cancellation policy?
All retreat activities are carefully curated and organised prior to purchase. However, refunds may be considered on a case-by-case basis.
What should I pack?
- Comfortable clothing for retreat experience i.e. swimwear, activewear, comfortable walking shoes, formal wear.
- Personal care products i.e. toiletries.
- Sunscreen and a hat
- Any location specific items will be mentioned in detailed itinerary.
How do I get to the Retreat location?
- For international retreats, you will need to arrange your own flights.
- For retreats within New Zealand, you will need to organize your own transport to the retreat destination.
- We will provide detailed arrival instructions and transfer information after you book.
Is a Fa'afouina Retreat right for you?
We welcome women from all avenues of life. You don't need prior retreat experience - just an openness to connect and desire for rest and reflection.
Fa'afouina retreats are designed to bring together women with shared intentions—those who are open to connection, personal reflection, and meaningful experiences in a supportive environment.
How many women will attend?
To keep the experience intimate and personal, spaces are limited.
What will a typical day look like?
Each day is thoughtfully designed to promote balance and relaxation. A typical day might include:
- Optional light movement
- Nourishing breakfast
- Guided reflection activities
- Well-balanced lunch
- Free time for rest
- Excursions or self-care experiences
- Meaningful conversations
- Dinner and dessert
Can I extend my stay at the retreat location?
Absolutely! If you’d like to arrive early or extend your stay to explore, you’re welcome to do so at your own cost and organisation. We’re happy to share recommendations to help plan your time.
Do I need travel or health insurance?
We highly encourage travel and health insurance for all retreat participants. This will protect you in the event of unexpected travel disruptions, illness, or cancellations. Further information in retreat waiver.
Express your interest below. Spaces are limited.
We are happy to help with any questions you may have about our retreats.